Ferdinand van Gass 22:26 row
4,819
Meters
22:26.6
Time
2:19.7
Pace
276
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 134 |
January 13, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.6 | 4,819 | 2:19.7 | 128 | 737 | 276 | 29 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 30 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 30 |
| 22:26.6 | 468 | 2:36.6 | 91 | 613 | 25 | 26 |
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Workout Graph
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