Ferdinand van Gass 30:00 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 134 |
December 22, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 732 | 366 | 29 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 30 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 29 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 28 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 |
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Workout Graph
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