Ferdinand van Gass 30:00 row
6,293
Meters
30:00.0
Time
2:23.0
Pace
352
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 111 |
December 11, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,293 | 2:23.0 | 120 | 704 | 352 | 28 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 29 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 28 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 28 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.