Ferdinand van Gass 20:00 row
4,201
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 131 |
November 25, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 708 | 236 | 28 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 28 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 29 |
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Workout Graph
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