Ferdinand van Gass 20:00 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 134 |
November 23, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 687 | 229 | 29 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 28 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 29 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 |
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Workout Graph
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