Ferdinand van Gass 10:00 row
1,633
Meters
10:00.0
Time
3:03.7
Pace
80
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 116 |
November 23, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,633 | 3:03.7 | 56 | 480 | 80 | 30 |
| 2:00.0 | 275 | 3:38.1 | 34 | 390 | 13 | 38 |
| 4:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 36 |
| 6:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 26 |
| 8:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 26 |
| 10:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 28 |
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Workout Graph
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