Ferdinand van Gass 30:00 row
6,247
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
176
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 134 |
November 18, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,247 | 2:24.0 | 117 | 700 | 350 | 29 | 176 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 | 177 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 | 172 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 | 171 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 29 | 178 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 | 182 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | 180 |
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Workout Graph
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