Ferdinand van Gass 5:00 row
912
Meters
5:00.0
Time
2:44.4
Pace
46
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 133 |
November 18, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 912 | 2:44.4 | 79 | 552 | 46 | 29 | 140 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 34 | 145 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 30 | 134 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 29 | 133 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 28 | 144 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 27 | 148 |
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Workout Graph
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