Ferdinand van Gass 30:00 row
7,082
Meters
30:00.0
Time
2:07.0
Pace
448
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 120 |
June 18, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 896 | 448 | 26 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 26 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 870 | 87 | 27 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 27 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 910 | 91 | 27 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 940 | 94 | 27 |
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Workout Graph
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