Ferdinand van Gass 4x1500m/4:00r row
6,000
Meters
23:37.5
Time
1:58.1
Pace
403
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 39:37.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 99 |
February 12, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 6,000 | 1:58.1 | 212 | 1023 | 28 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1004 | 28 | |
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1011 | 28 | |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1030 | 28 | |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1047 | 29 | |
| r1,070 |
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Workout Graph
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