Ferdinand van Gass 5x5:00/6:00r row
6,457
Meters
25:00.0
Time
1:56.1
Pace
443
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 55:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 943 |
| Drag Factor | 118 |
February 05, 2026 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,457 | 1:56.1 | 223 | 1063 | 29 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 29 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 29 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 29 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 29 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 30 | |
| r1,627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.