Ferdinand van Gass 3x500m/4:00r row
1,500
Meters
5:08.8
Time
1:42.9
Pace
120
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,189 |
| Overall Time | 17:08.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 120 |
January 29, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.8 | 1,500 | 1:42.9 | 321 | 1398 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 36 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 34 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 25 | |
| r689 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.