Ferdinand van Gass 10000m row
10,000
Meters
43:49.0
Time
2:11.4
Pace
616
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 117 |
December 20, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:49.0 | 10,000 | 2:11.4 | 154 | 843 | 616 | 26 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 808 | 121 | 24 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 815 | 121 | 26 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 831 | 122 | 26 |
| 8:46.5 | 8,000 | 2:11.6 | 153 | 841 | 123 | 25 |
| 8:22.0 | 10,000 | 2:05.5 | 177 | 925 | 129 | 30 |
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Workout Graph
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