Ferdinand van Gass 45:00 row
9,553
Meters
45:00.0
Time
2:21.3
Pace
558
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 115 |
December 09, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,553 | 2:21.3 | 124 | 744 | 558 | 18 |
| 15:00.0 | 3,137 | 2:23.4 | 119 | 720 | 180 | 18 |
| 30:00.0 | 3,165 | 2:22.1 | 122 | 740 | 185 | 18 |
| 45:00.0 | 3,251 | 2:18.4 | 132 | 772 | 193 | 18 |
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Workout Graph
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