Ferdinand van Gass 45:00 row
9,213
Meters
45:00.0
Time
2:26.5
Pace
512
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
| Drag Factor | 99 |
December 02, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,213 | 2:26.5 | 111 | 682 | 512 | 27 |
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 178 | 27 |
| 30:00.0 | 3,000 | 2:30.0 | 104 | 656 | 164 | 28 |
| 45:00.0 | 3,065 | 2:26.8 | 111 | 680 | 170 | 28 |
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Workout Graph
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