Ferdinand van Gass 40:00 row
8,277
Meters
40:00.0
Time
2:24.9
Pace
468
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 116 |
November 24, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,277 | 2:24.9 | 115 | 702 | 468 | 26 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 696 | 116 | 25 |
| 20:00.0 | 2,066 | 2:25.2 | 114 | 696 | 116 | 26 |
| 30:00.0 | 2,051 | 2:26.2 | 112 | 690 | 115 | 26 |
| 40:00.0 | 2,107 | 2:22.3 | 121 | 726 | 121 | 27 |
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Workout Graph
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