Ferdinand van Gass 40:00 row
8,336
Meters
40:00.0
Time
2:23.9
Pace
477
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 1164 |
| Drag Factor | 94 |
November 15, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,336 | 2:23.9 | 117 | 715 | 477 | 29 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 702 | 117 | 26 |
| 20:00.0 | 2,059 | 2:25.7 | 113 | 690 | 115 | 31 |
| 30:00.0 | 2,098 | 2:22.9 | 120 | 732 | 122 | 30 |
| 40:00.0 | 2,107 | 2:22.3 | 121 | 738 | 123 | 30 |
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Workout Graph
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