Ferdinand van Gass 20:00 row
4,613
Meters
20:00.0
Time
2:10.0
Pace
289
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 119 |
October 21, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 867 | 289 | 24 |
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 21 |
| 8:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 26 |
| 12:00.0 | 917 | 2:10.8 | 156 | 870 | 58 | 24 |
| 16:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 23 |
| 20:00.0 | 944 | 2:07.1 | 170 | 915 | 61 | 28 |
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Workout Graph
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