Ferdinand van Gass 40:00 row
8,122
Meters
40:00.0
Time
2:27.7
Pace
447
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 1230 |
| Drag Factor | 119 |
August 23, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,122 | 2:27.7 | 109 | 670 | 447 | 30 |
| 8:00.0 | 1,593 | 2:30.6 | 102 | 652 | 87 | 29 |
| 16:00.0 | 1,600 | 2:30.0 | 104 | 652 | 87 | 31 |
| 24:00.0 | 1,611 | 2:28.9 | 106 | 660 | 88 | 31 |
| 32:00.0 | 1,625 | 2:27.6 | 109 | 667 | 89 | 32 |
| 40:00.0 | 1,693 | 2:21.7 | 123 | 720 | 96 | 31 |
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Workout Graph
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