Ferdinand van Gass 40:00 row
8,016
Meters
40:00.0
Time
2:29.7
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 1249 |
| Drag Factor | 120 |
August 16, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,016 | 2:29.7 | 104 | 655 | 437 | 31 |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 667 | 89 | 31 |
| 16:00.0 | 1,566 | 2:33.2 | 97 | 630 | 84 | 30 |
| 24:00.0 | 1,609 | 2:29.1 | 105 | 660 | 88 | 31 |
| 32:00.0 | 1,611 | 2:28.9 | 106 | 660 | 88 | 32 |
| 40:00.0 | 1,611 | 2:28.9 | 106 | 660 | 88 | 32 |
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Workout Graph
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