Ferdinand van Gass 40:00 row
8,030
Meters
40:00.0
Time
2:29.4
Pace
438
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 1229 |
| Drag Factor | 121 |
August 10, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,030 | 2:29.4 | 105 | 657 | 438 | 31 |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 660 | 88 | 30 |
| 16:00.0 | 1,644 | 2:25.9 | 112 | 682 | 91 | 31 |
| 24:00.0 | 1,589 | 2:31.0 | 102 | 645 | 86 | 31 |
| 32:00.0 | 1,588 | 2:31.1 | 101 | 645 | 86 | 31 |
| 40:00.0 | 1,599 | 2:30.0 | 104 | 652 | 87 | 32 |
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Workout Graph
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