Ferdinand van Gass 40:00 row
8,030
Meters
40:00.0
Time
2:29.4
Pace
439
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 1221 |
| Drag Factor | 122 |
August 03, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,030 | 2:29.4 | 105 | 658 | 439 | 30 |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 675 | 90 | 30 |
| 16:00.0 | 1,594 | 2:30.5 | 103 | 652 | 87 | 30 |
| 24:00.0 | 1,576 | 2:32.2 | 99 | 637 | 85 | 30 |
| 32:00.0 | 1,617 | 2:28.4 | 107 | 667 | 89 | 31 |
| 40:00.0 | 1,613 | 2:28.7 | 106 | 660 | 88 | 31 |
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Workout Graph
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