Ferdinand van Gass 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 119 |
July 31, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 690 | 230 | 31 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 31 |
| 8:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 31 |
| 12:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 29 |
| 16:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 32 |
| 20:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 32 |
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Workout Graph
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