Ferdinand van Gass 40:00 row
8,000
Meters
40:00.0
Time
2:30.0
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1189 |
| Drag Factor | 124 |
July 26, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000 | 2:30.0 | 104 | 655 | 437 | 29 |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 660 | 88 | 29 |
| 16:00.0 | 1,552 | 2:34.6 | 95 | 622 | 83 | 30 |
| 24:00.0 | 1,592 | 2:30.7 | 102 | 652 | 87 | 29 |
| 32:00.0 | 1,605 | 2:29.5 | 105 | 660 | 88 | 30 |
| 40:00.0 | 1,640 | 2:26.3 | 112 | 682 | 91 | 31 |
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Workout Graph
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