Ferdinand van Gass 20:00 row
4,006
Meters
20:00.0
Time
2:29.7
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 124 |
July 19, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 651 | 217 | 28 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 28 |
| 8:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 29 |
| 12:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 29 |
| 16:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 29 |
| 20:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.