Ferdinand van Gass 40:00 row
8,088
Meters
40:00.0
Time
2:28.3
Pace
444
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 1197 |
| Drag Factor | 123 |
June 26, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,088 | 2:28.3 | 107 | 666 | 444 | 29 |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 705 | 94 | 29 |
| 16:00.0 | 1,636 | 2:26.6 | 111 | 675 | 90 | 30 |
| 24:00.0 | 1,600 | 2:30.0 | 104 | 652 | 87 | 30 |
| 32:00.0 | 1,556 | 2:34.2 | 95 | 622 | 83 | 29 |
| 40:00.0 | 1,629 | 2:27.3 | 109 | 675 | 90 | 31 |
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Workout Graph
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