Ferdinand van Gass 40:00 row
8,042
Meters
40:00.0
Time
2:29.2
Pace
440
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 123 |
June 21, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,042 | 2:29.2 | 105 | 660 | 440 | 29 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 684 | 114 | 30 |
| 20:00.0 | 1,953 | 2:33.6 | 97 | 636 | 106 | 28 |
| 30:00.0 | 2,014 | 2:28.9 | 106 | 660 | 110 | 30 |
| 40:00.0 | 2,015 | 2:28.8 | 106 | 660 | 110 | 30 |
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Workout Graph
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