Ferdinand van Gass 40:00 row
8,199
Meters
40:00.0
Time
2:26.3
Pace
456
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 1199 |
| Drag Factor | 118 |
June 19, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,199 | 2:26.3 | 112 | 684 | 456 | 29 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 702 | 117 | 30 |
| 20:00.0 | 2,047 | 2:26.5 | 111 | 684 | 114 | 29 |
| 30:00.0 | 2,033 | 2:27.5 | 109 | 672 | 112 | 30 |
| 40:00.0 | 2,037 | 2:27.2 | 110 | 678 | 113 | 30 |
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Workout Graph
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