Ferdinand van Gass 30:00 row
6,222
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 121 |
June 16, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 694 | 347 | 30 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 30 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 30 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 30 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 30 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 31 |
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Workout Graph
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