Ferdinand van Gass 30:00 row
6,136
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 123 |
June 07, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,136 | 2:26.6 | 111 | 678 | 339 | 29 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 29 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 29 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 30 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 30 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 30 |
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Workout Graph
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