Ferdinand van Gass 30:00 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 124 |
May 24, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 694 | 347 | 29 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 29 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 30 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 29 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 29 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 31 |
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Workout Graph
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