Ferdinand van Gass 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 121 |
May 17, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 700 | 350 | 30 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 29 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 30 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 |
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Workout Graph
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