Ferdinand van Gass 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 119 |
April 28, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 696 | 348 | 30 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 30 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 31 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 32 |
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Workout Graph
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