Ferdinand van Gass 30:00 row
6,100
Meters
30:00.0
Time
2:27.5
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 119 |
April 26, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 676 | 338 | 29 |
| 5:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 27 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 28 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 28 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 30 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 |
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Workout Graph
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