Ferdinand van Gass 30:00 row
6,068
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 117 |
April 21, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068 | 2:28.3 | 107 | 666 | 333 | 29 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 30 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 29 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 30 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 29 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 30 |
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Workout Graph
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