Ferdinand van Gass 30:00 row
6,238
Meters
30:00.0
Time
2:24.2
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 119 |
April 13, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,238 | 2:24.2 | 117 | 700 | 350 | 30 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 29 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 |
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Workout Graph
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