Ferdinand van Gass 30:00 row
6,090
Meters
30:00.0
Time
2:27.7
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 101 |
March 31, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,090 | 2:27.7 | 108 | 672 | 336 | 29 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 30 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 28 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 30 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 |
| 30:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 30 |
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Workout Graph
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