Lewis Sweet v6:00/1:00r...6 row
4,661
Meters
21:00.0
Time
2:15.1
Pace
282
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 137 |
March 22, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,661 | 2:15.1 | 142 | 787 | 31 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 33 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 27 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 32 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 32 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 220 | |||||
| r534 |
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Workout Graph
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