Lewis Sweet v50c/2:00r...5 row
2,444
Meters
11:33.3
Time
2:21.8
Pace
150
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 21:33.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 137 |
March 16, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.3 | 2,444 | 2:21.8 | 123 | 722 | 30 | |
| 3:36.2 | 818 | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 303 | |||||
| 2:44.8 | 640 | 2:08.7 | 164 | 864 | 32 | |
| r: 2:00 | 278 | |||||
| 3:07.8 | 503 | 3:06.6 | 54 | 485 | 22 | |
| r: 2:00 | 308 | |||||
| 1:22.2 | 321 | 2:08.0 | 167 | 873 | 31 | |
| r: 2:00 | 370 | |||||
| 0:42.2 | 162 | 2:10.2 | 158 | 845 | 33 | |
| r: 2:00 | 377 | |||||
| r1,636 |
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Workout Graph
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