Lewis Sweet v3:00/2:00r...2 row
999
Meters
4:48.5
Time
2:24.3
Pace
62
Calories
141
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,373 |
| Overall Time | 8:48.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 140 |
March 15, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.5 | 999 | 2:24.3 | 116 | 700 | 32 | 141 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 33 | 142 | |
| r: 2:00 | 374 | ||||||
| 1:48.5 | 291 | 3:06.4 | 54 | 485 | 31 | 141 | |
| r374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.