Lewis Sweet v25c/1:00r...8 row
3,179
Meters
13:32.1
Time
2:07.7
Pace
200
Calories
148
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 21:32.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 138 |
March 11, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.1 | 3,179 | 2:07.7 | 168 | 878 | 32 | 148 | |
| 1:45.6 | 403 | 2:11.0 | 156 | 835 | 33 | 135 | |
| r: 1:00 | 203 | ||||||
| 1:45.8 | 406 | 2:10.2 | 158 | 844 | 33 | 143 | |
| r: 1:00 | 132 | ||||||
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 32 | 141 | |
| r: 1:00 | 132 | ||||||
| 1:47.5 | 409 | 2:11.4 | 154 | 830 | 32 | 146 | |
| r: 1:00 | 99 | ||||||
| 1:45.6 | 406 | 2:10.0 | 159 | 847 | 32 | 149 | |
| r: 1:00 | 89 | ||||||
| 1:33.6 | 382 | 2:02.5 | 190 | 955 | 33 | 154 | |
| r: 1:00 | 180 | ||||||
| 1:32.6 | 380 | 2:01.8 | 193 | 965 | 34 | 158 | |
| r: 1:00 | 106 | ||||||
| 1:38.7 | 393 | 2:05.5 | 177 | 908 | 32 | 158 | |
| r: 1:00 | 210 | ||||||
| r1,151 |
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Workout Graph
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