Lewis Sweet v2:00/1:00r...8 row
3,785
Meters
16:00.0
Time
2:06.8
Pace
243
Calories
161
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 136 |
March 09, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,785 | 2:06.8 | 172 | 890 | 31 | 161 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 146 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 160 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 166 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | 159 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 25 | 157 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 166 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 168 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | 166 | |
| r: 1:00 | 66 | ||||||
| r650 |
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Workout Graph
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