Lewis Sweet v6:00/2:00r...6 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
152
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 136 |
March 07, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 32 | 152 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 32 | 149 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 32 | 153 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 31 | 155 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 157 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 150 | |
| r: 2:00 | 205 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 148 | |
| r: 2:00 | 348 | ||||||
| r1,645 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.