Lewis Sweet v1:00/1:00r...7 row
3,493
Meters
16:00.0
Time
2:17.4
Pace
212
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 136 |
March 02, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,493 | 2:17.4 | 135 | 764 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 34 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 33 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 22 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 154 | |||||
| r723 |
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