Lewis Sweet v1000m/3:00r...3 row
3,000
Meters
13:16.9
Time
2:12.8
Pace
179
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 22:16.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 139 |
February 27, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,000 | 2:12.8 | 149 | 814 | 30 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 30 | |
| r: 3:00 | 402 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 31 | |
| r: 3:00 | 373 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 31 | |
| r: 3:00 | 564 | |||||
| r1,339 |
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Workout Graph
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