Lewis Sweet v20c/2:00r...5 row
4,879
Meters
21:48.3
Time
2:14.0
Pace
300
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 31:48.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 137 |
February 24, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 4,879 | 2:14.0 | 145 | 799 | 30 | |
| 1:24.7 | 319 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 317 | |||||
| 2:43.4 | 633 | 2:09.0 | 163 | 860 | 31 | |
| r: 2:00 | 270 | |||||
| 4:02.5 | 953 | 2:07.2 | 170 | 884 | 32 | |
| r: 2:00 | 8 | |||||
| 5:47.0 | 1,296 | 2:13.8 | 146 | 802 | 30 | |
| r: 2:00 | 249 | |||||
| 7:50.7 | 1,678 | 2:20.2 | 127 | 736 | 29 | |
| r: 2:00 | 276 | |||||
| r1,120 |
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Workout Graph
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