Lewis Sweet v500m/2:00r...5 row
2,500
Meters
10:08.2
Time
2:01.6
Pace
161
Calories
153
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 20:08.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 137 |
February 22, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.2 | 2,500 | 2:01.6 | 194 | 969 | 32 | 153 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 33 | 144 | |
| r: 2:00 | 333 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 152 | |
| r: 2:00 | 307 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | 155 | |
| r: 2:00 | 224 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 33 | 156 | |
| r: 2:00 | 340 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 158 | |
| r: 2:00 | 161 | ||||||
| r1,365 |
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Workout Graph
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