Lewis Sweet v1:00/1:00r...10 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
153
Calories
140
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 138 |
February 18, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 33 | 140 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 119 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 132 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 137 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 138 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 139 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 144 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 144 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 145 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 149 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 154 | |
| r: 1:00 | 176 | ||||||
| r1,508 |
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Workout Graph
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