Lewis Sweet v500m/2:00r...8 row
4,000
Meters
16:51.1
Time
2:06.3
Pace
251
Calories
150
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 32:51.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 137 |
February 15, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.1 | 4,000 | 2:06.3 | 173 | 896 | 32 | 150 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 33 | 135 | |
| r: 2:00 | 237 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | 149 | |
| r: 2:00 | 139 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 33 | 153 | |
| r: 2:00 | 306 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 33 | 156 | |
| r: 2:00 | 19 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 29 | 147 | |
| r: 2:00 | 226 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 33 | 157 | |
| r: 2:00 | 251 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 33 | 155 | |
| r: 2:00 | 266 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 33 | 155 | |
| r: 2:00 | 357 | ||||||
| r1,801 |
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Workout Graph
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