Lewis Sweet v750m/2:00r...5 row
3,750
Meters
16:48.5
Time
2:14.4
Pace
226
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 26:48.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 136 |
February 12, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 3,750 | 2:14.4 | 144 | 795 | 32 | |
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 34 | |
| r: 2:00 | 14 | |||||
| 3:23.4 | 750 | 2:15.6 | 140 | 783 | 32 | |
| r: 2:00 | 106 | |||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 34 | |
| r: 2:00 | 17 | |||||
| 3:35.6 | 750 | 2:23.7 | 118 | 705 | 31 | |
| r: 2:00 | 322 | |||||
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 33 | |
| r: 2:00 | 337 | |||||
| r796 |
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Workout Graph
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